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TOTAL HEALTH
As defined by the World Health Organisation, Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health is made up of 5 dimensions, Physical, spiritual, emotional, social and mental. But what do these elements mean? And how can we improve these elements to achieve total health?
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"Be the best
version of
YOU"
Physical health
Spiritual
health
Emotional health
Social
health
Mental health
Click on each image to find out more about each element of total health
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