LifeBodySoul

NUTRITION

Nutrition is the consumption of food in relation to the dietary needs of the body. Having good nutrition means you have a well-balanced diet that reflects your lifestyle. Having poor nutrition can lead to a reduction in your immune system thus making you susceptible to disease. Poor nutrition can lead to reduced physical and mental development. A healthy diet contains the right amount of the essential nutrients, carbohydrates, proteins, fats, fiber, vitamins, minerals and water. A balanced diet for an average adult contains 310 grams of carbohydrates, 50 grams of proteins, 70 grams of fats, 30 grams of dietary fiber,  3 liters of water to find out how much of each vitamin and mineral the average adult should consume per day click here and visit page 3,

Having good nutrition will help with avoiding obesity, illness and preventable chronic diseases.