PHYSICAL HEALTH
Physical health can be divided into 5 categories:
Physical Activity- includes aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Nutrition and Diet- includes nutrient intake, fluid intake and healthy digestion.
Alcohol and Drugs -includes the abstinence from or reduced consumption of these substances.
Medical Self Care- includes addressing minor illnesses or injuries and seeking emergency care as necessary
Rest and Sleep- includes periodic rest and relaxation, along with high quality sleep
HOW TO IMPROVE PHYSICAL HEALTH
Physical Activity: a minimum of 30 minutes of exercise should be completed each day. This should vary between both leisurely activity and structured exercise. Leisurely activity can include hiking, bike riding and walking. Examples of structured forms of exercise could include strength training, running and team or individual sports.
Nutrition and diet: you should consume a well-balanced diet of carbohydrates, proteins, fats, vitamins and minerals, as well as water.
Alcohol and Drug: substances that alter mood or the ability to control all body processes should be avoided or used in very limited amounts.
Medical self-care: Basic items such as bandages and over the counter pain relieving medications should be easily accessible from home. Long term medications should be prescribed by a doctor or another primary care organisation. Emergency care is required when signs and symptoms are significant or life threatening.
Rest and sleep: spending time relaxing or taking short naps can help refresh the body. All sleep should take place in a dark and quiet dwelling. Sleep should last between 7-9 hours.
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