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Moroccan Lamb Salad With Carrots and Mint

 

Preparation Time: 30minutes
Total Time: 10 minutes
Servings: Serves 4

 

Ingredients:

  • 600 grams lean lamb loin chops

  • 2 garlic cloves, chopped

  • 1 1/2 teaspoons kosher salt

  • 1/2 teaspoon black pepper

  • 1/3 cup Greek-style yogurt

  • 2 tablespoons fresh lemon juice

  • 1/4 teaspoon ground cinnamon

  • 1/8 teaspoon cayenne pepper

  • 500 grams of carrots, peeled

  • 1/4 cup fresh mint sprigs

  • 1/4 cup golden raisins

  • 2 scallions, chopped

 

Method:

  • Prepare grill
     

 

  • Rub lamb with garlic, and season with 1 teaspoon salt and 1/2 teaspoon pepper. Grill on medium heat 4–5 minutes per side (medium-rare) or to desired doneness. Let rest 5 minutes, then cut into bite-size pieces, discarding bones.

     

 

  • Whisk together yogurt, lemon juice, cinnamon, cayenne, and remaining 1/2 teaspoon salt in a large bowl

     

 

  • Use a vegetable peeler to cut carrots into long, thin strips. Add carrots and the remaining ingredients to dressing, and toss. Serve with lamb.

 

 

http://www.health.com/health/recipe/0,,10000001906415,00.html

Nutritional Information

Calories per serving: 227

Fat per serving: 7g

Saturated fat per serving: 2g

Monounsaturated fat per serving: 3g

Polyunsaturated fat per serving: 1g

Protein per serving: 21g

Carbohydrates per serving: 22g

Fiber per serving: 4g

Cholesterol per serving: 58mg

Iron per serving: 2mg

Sodium per serving: 558mg

Calcium per serving: 84mg

This recipe was sourced from Health.com

© 2015 by LBS

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Emily Charlton

Hannah Robertson

Rose Bay High School

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